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Acai Berry is a small fruit even small than grapes and is purplish in color. This fruit is native to rain forests of Amazon in Brazil and grows on palm trees. Taste of Acai berries is mix of berries and chocolate. Although, it is small in size, it is fully loaded with various health benefits. It is proven nutritionally potent food across the world.

Acai berry has incredibly high amount of antioxidants that neutralizes damage caused by free radicals which are key reason of various disease and also premature aging. ORAC (‘Oxygen Radical Absorbance Capacity’) measures antioxidant capacity of food to absorb as well as neutralize the free radicals. As per USDA, ORAC activity of Acai berry is 200 % higher as compared to other fruits/ vegetables and thus it is most nutrient rich fruit. Acai berry has 10 times higher amount of antioxidants as compared to red grapes/ wine. Acai also has good amount of Omega 6 as well as 9 fatty acids that are essential to metabolic processes of body. It also helps in lowering cholesterol levels. It is also a great source of protein compounds and amino acids that are basic building-blocks in our body and are vital as they provide energy. As they are high in protein, Acai supplement are used by athletes as well as their trainers. Acai berry is loaded with complex carbohydrates, dietary fiber, minerals and vitamins.

Acai Supplements are available in three forms:

• Frozen Dried Acai Supplements: highest quality available in market. Acai undergo process of freeze dry that involves pulp dehydration and it is then frozen before being turned to powder form. All nutrients are retained by maintaining low temperature. Dried Acai supplement has higher ORAC activity score as compared to same weight of pulp of berry.

• Spray Dried Acai Supplements: quick and less expensively produced. Berries are dehydrating by heating at high temperature. Dried berry can be sprayed along with carry agent (maltodextrin). As heat may destroy some nutrients is it not very desirable

• Acai Berry Extract: literally extracting chemical elements from plant, extract taken from the spray dried Acai is least desirable option as it has few nutritional benefits.

Recently the acai berry has been portrayed as the number one “super food’ because it contains a multitude of health-producing ingredients. But is it possible to find foods that contain the same ingredients and therefore would produce the same beneficial results for weight-loss and general overall health? As promised in my previous article “Acai – Is There a Cheaper Alternative”, I have researched many sources, and although they all vary somewhat, I think the following gives a good sampling of food sources for the various ingredients.

Top Acai Ingredients:

1. Antioxidants

2. Dietary Fiber

3. Amino Acids (building blocks for protein)

4. Omega 3, 6 and 9

Most of the media attention given to acai has been due to its extremely high level of antioxidants, so let’s take a look at that first.

1. What foods are rich in antioxidants?

Deeply pigmented fruits such as:

• Cranberries
• Blueberries
• Plums
• Blackberries
• Raspberries
• Strawberries
• Cherries
• Oranges
• Avocados

Dried fruits such as:

• Pears
• Apples
• Plums
• Peaches
• Raisins
• Figs
• Dates

Vegetables such as:

• Kale
• Spinach
• Brussel Sprouts
• Broccoli
• Beets
• Red Bell Pepper

Some beverages including:

• Cocoa
• Red Wine (Now, that’s one I wouldn’t mind adding to my diet!)

Note that although these foods are considered to be “anti-oxidant rich”, that is a relative term. The Oxygen Radical Absorption Capacity (ORAC) is quickly becoming the accepted standard for measuring the total antioxidant potential in foods and supplements. By looking at the following ORAC comparisons published in 2005 by the USDA in the journal of Agricultural and Food Chemistry, we can get an idea of just how much of the common fruits we would need to eat to obtain the same anti-oxidant level as the acai berry:

• Fruit ORAC
• Acai Berry 610
• Cranberry 94
• Blueberry 92
• Plums 73
• Blackberry 53
• Raspberry 48
• Apple 43
• Strawberry 36
• Cherries 34
• Avocado 19
• Pears 19

(To give this some perspective, you would have to eat about 14 ozs. of blueberries or 42 ozs. of strawberries to get the same amount of anti-oxidant as 3 1/2 ozs. of acai berry.)

2. What foods are rich in fiber?

• Fruits
• Vegetables
• Whole grains, especially Barley
• Nuts
• Seeds
• Legumes

3. What foods are good sources of amino acids?

• Brown rice
• Seeds
• Corn
• Wheat
• Nuts
• Beans
• Soy
• Eggs, Milk, Cheese
• Pork & Beef
• Fish
• Buckwheat

4. What foods are rich in Omega 3, 6 and 9?

• omega-3
• Flax seeds
• Walnuts
• Dark green leafy vegetables
• Pumpkin seeds
• Brazil nuts
• Sesame seeds
• Avocados
• Canola oil
• Soybean oil
• Wheat germ oil
• Salmon
• Mackerel
• Sardines
• Anchovies
• Albacore tuna omega-6
• Sunflower, safflower, corn, and sesame oils
• Flaxseed oil, flaxseeds, flaxseed meal
• Pumpkin seeds
• Pine nuts
• Pistachio nuts
• Sunflower seeds (raw)
• Olive oil
• Olives
• Chicken omega-9
• Olive oil (extra virgin or virgin)
• Olives
• Avocados
• Almonds
• Peanut
• Sesame oil
• Pecans
• Pistachio nuts
• Cashews
• Hazelnuts
• Macadamia nuts

As you can see, there are lots of foods out there that contain some of the ingredients of the acai berry, but none that I have found that contain all of the beneficial ingredients, or in such high levels. I guess that’s why they call the acai berry the “super food”. Given the time and expense it would take to buy and prepare all the appropriate foods and in sufficient amounts, it may just be worthwhile to try the acai berry supplements or juice to get jump-started on weight-loss or general health improvement. Then, if you’re like me, and would rather rely on a variety of healthy foods, gradually try to incorporate some of the above food ideas into your daily diet. Either way, you should be well on your way to a healthier you!

The acai berry has been all over television and the news and has people asking, “What is acai good for?” Sometimes it gets headlines because people are touting its remarkable value as a health supplement. Other times because it has become the undeserving product of many scam artists. So why all the fuss about the little berry? What is it that has people so crazy about this new health supplement?

Combating Free Radicals with Antioxidants

The first thing you are likely to hear about when discussing the acai berry is antioxidants. But why all the fuss? Well, it starts with something called free radicals. Essentially, these are atoms which are missing an electron from their standard pair. Because of this, they seek out other atoms and steal their electron. This is a normal process and occurs in everyone. In fact, free radicals are essential in fighting off harmful bacteria. But they have a mean streak as well. Especially when you get too many of them. An overabundance of free radicals can lead to mutations at the cellular level. They can damage DNA itself and cause any number of health problems. Antioxidants slow down free radicals and balance out the good with the bad.

What Do The French Know That Americans Don’t?

How can you eat a diet of heavy in saturated fats, the worst kind, and still live in a culture with the fewest incidents of coronary heart disease? That is what scientists studying The French Paradox would like to know. They discovered that even though the average French diet is loaded with fats from cheese and pork, the French are remarkably healthier than Americans. Among the reasons was a compound called anthocyanins, a pigment found in the skin of berries such as red grapes and acai berries. The French mostly got their anthocyanins from red wine, but thanks to the acai berry, you can get your dosage without the damaging effects of alcohol.

Must You Avoid All Fats?

Not only should you consume fats, you have to. The body requires fat to function. But you must also be aware of the differences in fat. While many Americans consume plenty of saturated fats, the bad kind, they do not get nearly enough unsaturated fats. Unsaturated fats, found in acai berries, are known to lower bad cholesterol and raise good cholesterol. And they contain omega fatty acids, which the body needs, but cannot produce on its own.

So does all of this mean that the acai berry is a miracle cure for everything that ails you? Hardly. And anyone who tells you it is just wants your money. But the acai is a remarkable little fruit which contains many healthy compounds that your body loves. So if you are still asking what is acai good for, the answer is that it is simply good for you!

Do you want to lose weight in the most natural way possible?

If so, there is nothing like acai berry. It is the most powerful antioxidant on the planet that can help you get rid of excess body weight naturally and safely. One of the most important benefits of using it as a weight loss resource is that it can also improve your overall health and well being.

Here are the Top 3 Reasons to Use Acai Supplements for Weight Loss

1. Increased Metabolism-

Your body tends to accumulate toxins and other harmful chemicals over time which tend to slow down your metabolism. Acai berry is a great antioxidant and it helps flush out such toxins and other chemicals from your system, This helps speed up your metabolism so that your body is better able to burn fat and break down complex molecules faster.

This not only helps you reduce your body fat and lose weight but also gives your more energy. That pep you get with acai berry is simply unmistakable.

2. Packed With Nutrients

Acai berry is not just a great antioxidant. It is an excellent mix of antioxidants, essential fats, amino acids, fiber, minerals like calcium, zinc, magnesium and copper and vitamins like B1, B2, B3, C and E. It contains 19 essential amino acids.

This is great for your whole body and internal system. Not only this, it contain more resveratrol as compared to red wine. This can be great for your cardiac function.

3. Overall Health Benefits

Acai berry supplements not only ensure safe and natural weight loss but also help improve your immunity so that your body can better resist infections and diseases. Not only this, it also helps improve your digestive system and bowel movements.

It also helps your body get rid of free radicals and is an amazing anti aging resource.

It is great for your hair and nails since it contains a lot of amino acids.

It is also helps improve your vision. Another health benefit of this supplement is that it can help boost your libido and sexual function.

Above all, there are no side effects.

However, you must choose acai pills carefully. Make sure the pills you buy contain nothing except for 100% pure freeze dried acai berry without any fillers or binders. Not only this, also check out for the potency of such pills. For acai berry to work, it must have a potency of at least 1000mg per serving. Any less than that and it is worthless.

Last but not the least, stay away from FREE TRIALS. Good and legitimate companies do not indulge in such practices.

So, If You Want to Get a Slim and Trim Body Naturally and Improve Your Overall Health, Check out the Best Acai Pills with a maximum potency of 1500mg per serving.

Looking for a safe and natural weight loss solution?

Well, there is nothing that can really beat Acai Berry in this context. Its not for nothing that it has been dubbed as the Super Fruit!

Acai diet pills that contain nothing but 100% pure freeze dried acai berry can make you lose up to 5 pounds in a week’s time. This can easily translate into a loss of 20 pounds within a month. What is more interesting is that it is likely to boost your energy levels and also improve overall health beyond bounds. It has some amazing anti aging properties and can make you look and feel much younger.

What’s so special about acai berry diet pills

Acai berry is a rich combination or antioxidants, essential fats, amino acids, vitamins like A, C, E, B1, B2 and B3 etc., Not only this, it contains a high volume of resveratrol. You would be amazed to know that it contains 30 times more resveratrol and anthocyanins as compared to red wine. What it means is that it highly effective in fighting free radicals and toxins.

Not only this, acai berry is extremely rich in antioxidants. It has double the amount of antioxidants as compared to pomegranates. This makes it possible to cleanse your body thoroughly and boost your metabolism.

This is important since a better working metabolism makes your body better equipped to burn more fat.

Not only this, acai berry also helps suppress your appetite so that you can eat less. This ensures a drastic cut in your food intake. The net impact is that you lose weight rapidly.

A good quality acai supplement can easily make you lose up to 5 pounds within a week. No wonder, you can easily strip off up to 20 pounds within a month.

However, what is interesting is that it can also increase your energy levels and improve you overall health leaps and bounds.

Studies show that your body needs at least 1000mg dose of acai diet pills to experience its full potential. This is where a majority of acai supplements lack. Most of them do not even reveal their potency. However, the top quality pills come with a maximum strength of 1500mg per serving.

There are many acai supplements and choosing one can be difficult. In such a case, make sure the supplement you buy contains no fillers, binders etc., and has a potency of 1500mg per serving. Not only this, it much also be accredited with the Certificate of Analysis which is a confirmation of the origin and authenticity of the product.

So, if You Want to Hit the Beach with a Slim Body, check out the Best Acai Diet Pills Ever!