The first step in deciding if the Mediterranean diet is for you is to learn as much about it as you can. That includes educating yourself on the menu, and the commitment that this diet requires. Since the Mediterranean diet is completely different than any other diet you may have tried in the past, you’ll be happy to learn that you don’t have to starve, you won’t be stuck with a bland diet that has little to no variety, and it’s an enjoyable diet to follow.
The Mediterranean diet plan is more of a lifestyle commitment than just another diet. It is meant for the long term, unlike almost any other diet out there. In fact, while sticking to some diets for a long period of time can turn out to be downright dangerous, The Mediterranean diet is a lifelong diet menu that is not only good for maintaining low body weight, but it offers health benefits that stay with you for a lifetime.
Most important to getting off to a good start on the diet plan is learning all you can about its many benefits, and the best ways to follow the menu it provides. First, you will certainly lose weight safely, and you will be able to maintain a svelte figure all your life by adhering to the Mediterranean diet plan. The added bonus is the reduction in risk to developing diabetes, heart disease, and other chronic health conditions.
To be successful on the Mediterranean diet, some guidelines must be adhered to. Eating generous portions of fresh fruits and vegetables is at the top of the list of guidelines to follow, as is taking in the proper portions of healthy fats like as olive and canola oil. When we talk about healthy fat, we mean to focus on items like olive oil, which is loaded with monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or “bad”) cholesterol levels in your blood.
In moderation, red wine is acceptable on this diet. Eating fish is essential, as is including whole grains, (not whole wheat) some rice and even pasta. Breads, particularly sour dough bread is an important and welcome ingredient on the Mediterranean diet foods list, and in moderation, poultry and red meat is acceptable.
By simply adhering to some easy-to-follow rules, you will not only enjoy discovering the Mediterranean diet and it’s varied menu, you will be pleased with the long term weight control and healthy lifestyle that comes with it.