Acai Berry is being hailed as the new super-food by many of the worlds health and fitness gurus. The amazing little purple fruit that grows on a certain type of palm tree in the rainforests of Brazil, has broken all records for the amount of various natural nutrients that it contains. The fantastic cross section of ingredients has led to some awesome claims about the many health benefits, (including weight loss) that this little berry brings to mankind.
Each individual Acai Berry is literally packed to the gunnels with antioxidants. Until recently it was the Blueberry that was credited with the highest antioxidant count, but now the Acai Berry, which has hit the scene in such a big way, is the new champ. It even eclipses red wine which has recently been recommended as being beneficial to health, again because of its high antioxidant content.
Acai Berries contain over 40% more antioxidants than red grapes pound for pound. The thing that antioxidants are being renowned for is their anti-aging properties. The body produces free radicals which are scientifically known to damage cells which then leads to aging. Antioxidants are proven to help eradicate excess free radicals.
The unique blend of vitamins, minerals, essential fatty acids and plant extracts (sterols)that Acai Berries contain have led to supported claims that it can help to prevent certain types of cancer (particularly cancer of the colon). This blend is attributed with being able to delay the onset of Alzheimer’s, it is a claimed to be useful as a treatment against Diabetes (both types l and 2). It is good for the heart and for circulation, it helps to raise one’s metabolic rate, and it is an excellent tonic to the digestive system through its high fiber content, and its ability to clean the colon.
It is these last two functions (promoting good digestive health and cleaning the digestive system), that enables Acai Berry to also help support weight loss, particularly when used as a supplement in support of a healthy, well balanced diet, and especially when people have an exercise regime in place too.
Your metabolic rate governs the speed with which you body burns fat when it is at rest, which includes when you are asleep too! Acai Berry supplements (which can be in either juice or freeze dried capsule format) are proven to increase the rate of your metabolism because of their ability to promote heart health and better circulation through the sterols content.
In addition, Acai Berry also contains high levels of fiber which help to make you feel full up (acting like an appetite suppressant) and also promote healthy bowel activity which helps your body to expel unwanted fats and toxins. So faster weight loss is facilitated by taking Acai Berry supplements in conjunction with a healthy diet and regular exercise.
Remember that regular exercise, (particularly cardio or aerobic exercise), is another way of raising your metabolic rate, so when combined with taking an Acai Berry supplement, you get an enhanced metabolism benefit.
Natural Acai Berry health food supplements will not only help to prevent the onset of many illnesses and diseases through their extraordinary range of natural ingredients, but will also help to achieve healthy, rapid weight loss too.